What are some tips to stay young?

These rules have been working for me for the past six years, and today I feel stronger and younger than I did six years ago.

Include one high-intensity workout per week. For me, that’s usually 10 rounds of three minutes of hard running followed by three minutes of walking.

When I look around, I see that many people are more concerned with how long they’ll live, rather than how they’ll live all those years.

Why do I like to eat my own cum?

Spend quality time with my family.

Sleep at least 7.5 hours every night and be in bed before 11pm.

I’m 62 now, and I can easily climb 1,000 vertical meters in 2.5–3 hours, ski down steep slopes all day, and lift and carry my own body weight with ease. I often go hiking with people 15–20 years younger than me, and I realize that I’m stronger, more agile, and sometimes even look younger than many of them.

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.

For me, staying young doesn’t mean appearance or the number of years lived—it’s about the ability to do daily tasks independently at any age and continue doing what you love. Going shopping, lifting your grandchildren, hiking in the mountains, skiing—basically, continuing to enjoy all the activities that make life fulfilling.

Keep learning new things (in the past year, I’ve learned the basics of coding, Canva, and video editing).

My grandmother passed away at 86. She was overweight, her legs hurt, and she barely got out of her chair during the last 15 years of her life.

First Day of Roots Picnic Was an "Absolute Disaster," Fans Say - Philadelphia Magazine

I’ve read many studies on lifespan vs. healthspan and developed a set of rules that work well for me:

Starting from the age of 35–40, our muscle strength declines by 8–17%, and after 75, the decline speeds up even more. So, to stay “young,” I have to keep increasing my physical demands. If I want to be able to lift 15 kg off the ground when I’m 80, I need to lift around 40 kg today. If I want to walk 3 km per hour at 80, I need to be able to walk 5 km per hour today.

I know that if I want to keep doing the things I love in the next 15 or 25 years, I need to do more than just stay active—I need to TRAIN my body and mind.

Life from oceans to savannas explained with one single rule - Phys.org

I wish everyone a full and healthy life until the very last day, however many days you’re given!

My grandfather passed away at 85 and was active until his very last day. He walked a lot, cooked for himself, cleaned the house, and played with his great-grandchildren.

Avoid toxic people.

A common calorie-free sweetener alters brain activity and appetite control, new research suggests - PsyPost

Read fiction every day.

Both my grandmother and grandfather lived long lives, but let’s be honest—those lives were very different.

Walk or jog at an aerobic pace (long, slow runs) for at least an hour every day.

VMware drops the lowest tier of its partner program – except in Europe - theregister.com

“There is a difference between lifespan and healthspan. Lifespan is the number of years you’re on this planet, but healthspan is the number of years that you’re healthy—being able to live independently and partake in activities you enjoy,” says Jonathan Bonnet, MD, MPH, and Clinical Associate (Affiliated) Professor at Stanford University.

Do at least three strength training sessions per week, focusing on functional movements. I particularly love kettlebells for these workouts, as almost every classic kettlebell exercise trains the whole body and improves strength endurance.